Life Coach Portland Oregon

The Path to Conquering Your Challenges Begins Here

Rita helps clients replace limiting beliefs with positive and self-empowering ones so they can enjoy a free and fulfilling life — it is that SIMPLE! Activating the power of the subconscious mind helps you build the life of your dreams. 

career life coach portland oregon

Individual Therapy

Transformational 1:1 Coaching With Rita Soman

Couples Therapy

Transformational 1:1 Coaching With Rita Soman

Group Therapy

Transformational 1:1 Coaching With Rita Soman

rita soman life coach portland oregon

Hello! I’m Rita Soman MA, CADC III

Licensed Therapist, Life Coach Oregon & Addictions Counsellor

I’m one of Portland & Troutdate, Oregon’s leading life coaches. I’ve turned around the lives of countless people. I masterfully blend psychotherapy with various processes that include PSYCH-K®, The Emotion Code, The Healing Code, Emotional Freedom Technique®, Ho’oponopono, Access Consciousness®, and Hypnosis to help my clients transform the root cause of their problems at the subconscious level of the mind into a renewed sense of freedom and self-confidence. 

I am very passionate about helping my clients reach their highest potential and when they do it, it warms my heart & soul. I love my job and the sense of fufillment that comes with it. I like to use humour, compassion and inspiration to get you where you want to be. This way the whole process feels effortless and fun for you.

Clients looking for ‘life coach portland oregon’ and ‘life coach troutdale oregon’ can contact me immediately for a life changing experience.

My Expertise

Sometimes, we’re stuck on a path that we didn’t intend to be on, or at times in transitional periods like the loss of loved ones, the end of relationships, and changing career paths. These situations can present great challenges however, they also provide important moments to consider and make significant adjustments, and to develop.

Coaching in these times could be an element of the help you require and help you develop resilience when faced with these difficulties, provided you’re willing to take the first step towards making the necessary changes.

Unexpected Mood Swings

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You’ve risen to the top. You’re out. You’re back on your feet in no time. It’s as if your days are only emotional roller coasters. Is this normal? That depends on how disruptive they are to your or others’ lives. Many things can affect your mood throughout the day. Body rhythms cause most people to feel upbeat and energetic around noon, but down later in the day.

Stress & Anxiety

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Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.

Someone to Talk To

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Connecting and communicating with others is important no matter what you’re going through, especially if you’re dealing with illness, depression, addiction, bereavement, or just loneliness. So knowing what to do and where to look when you need to talk is critical. Trying to grit your teeth and go it alone never works. Your emotions are there whether you express them or not. Difficult emotions won’t go away if you ignore them. But by talking to someone else, you may be able to release some of the tension and negativity you’re feeling.

Family Member Conflict

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Family members who hold opposing views or beliefs can clash. Conflict arises when people misunderstand each other and draw incorrect conclusions. Unresolved conflicts can lead to resentment and arguments. It’s normal to have disagreements. Conflict is normal in families. But constant conflict is stressful and damaging to relationships. Some people struggle to control their emotions and become hurtful, aggressive, or violent.

Job Loss or Change

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Employer layoffs, downsizing, early retirement or a lack of contract work are all stressful events in life. Aside from the obvious financial implications, losing a job can have a negative impact on your mood, relationships, and overall mental health. The COVID-19 pandemic has cost many people their jobs or income sources. While the unprecedented nature of the crisis absolves you of any blame, it may not help you relax when you’re worried about bills and food. It’s important to know you’re not alone; many of us share your fears right now.

Depression

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Depression affects how you feel, think, and act. It’s a common but serious illness. It’s also curable. When you’re depressed, you may lose interest in once-enjoyable activities. Emotional and physical issues can arise, making daily tasks difficult. Depressive symptoms can be eased by a variety of lifestyle changes. Regular physical activity aids in the generation of positive feelings and the improvement of mood for many people. 

Irregular Sleep Cycles

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Many people can sleep through the night. But those with irregular sleep-wake syndrome have disrupted, unstructured sleep. With irregular sleep-wake syndrome, you probably sleep for less than 4 hours. You may have multiple sleep sessions in a day. But if you have this syndrome, you aren’t sleep deprived — you get enough sleep. But instead of 7 or 8 hours, you get a full 24 hours of sleep. This condition can cause both insomnia and daytime drowsiness.

Couples Infidelity

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Few marital problems cause as much heartache and devastation as infidelity, which undermines the foundation of marriage itself. However, when both spouses are committed to real healing, most marriages survive and many marriages become stronger with deeper levels of intimacy. Infidelity isn’t a single, clearly defined situation — and what’s considered infidelity varies among couples and even between partners in a relationship.

Harmful Thoughts

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Harmful thoughts are thoughts that seem to become stuck in your mind. They can cause distress, since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. Harmful thoughts may be violent or disturbing. They may be thoughts of a sexual nature, including fantasies. They can also be about behaviors you find unacceptable and abhorrent. These thoughts, however, are just thoughts.

Isolation & Loneliness

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Isolation can increase feelings of sadness, restlessness, and loneliness. The two don’t always go hand in hand. Social isolation is a common symptom of isolating mental health issues like social anxiety or agoraphobia. Some days, an agoraphobic may be too anxious to leave the house. Loneliness is an emotional state. It is defined as a sense of loneliness or emptiness.

Strained Relationships

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Have you ever found yourself enviously looking at a happy couple and realized how far apart you are? Maybe you’re wondering where you went wrong, or if you’ll ever get back there. No matter how important our relationships are, they are fragile and subject to daily stress. The relationship isn’t broken; it’s just strained from stress and neglect. Many people get caught up in life and forget about their relationships, while others take their partners for granted, not realizing how much work a relationship requires to thrive. 

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Find a Life Coach Portland Oregon

A life coach is a key to unlocking your full potential. No matter your goal, introducing life coaching will ensure you reach it in the near future. If you are lost, distracted, unsure, unmotivated, lacking confidence, have lost your passion for life, or just want to make some changes, what you need is to ask for support from a professional.

Coaching works best in specific situations, especially those where you need to find an individual solution. The coach will help you sort out your thoughts, separate the main thing from the secondary, clarify your goals and desires, find resources, and plan and take steps in the right direction. Coaching is effective for achieving goals in both the personal and professional spheres, as well as in health issues.

 

If you are serious about success, you need a life coach.

If you are serious about your happiness, you need a life coach.

If you are serious about a life coach, you need me.

My Approach & Values

The heart of my private practice is to assist people in healing the causes of their issues stemming from physical, emotional or addictive struggles, to live a happy, healthy and vibrant life doing what they love. While PSYCH-K®️ is a core methodology in my practice, I also use Hypnosis, Emotional Freedom Technique, The Emotion Code, The Healing Codes, Ho’oponopono, and Access Consciousness, to help my clients with lasting results. I have personally tried all these methods before using them with others to ensure their effectiveness.

Scores of my clients say they no longer feel controlled by self-limiting beliefs or negative thoughts. Indeed, freed from the chains of old thinking and behaviors, my clients report a renewed sense of freedom and self-confidence. 

Why Work With Me?

My clients visit me for discussions on a variety of issues that they face in their private lives, and others in their professional lives – usually both. I can help you figure out what is important to you and make the necessary changes to ensure that you get the most value from your life.

It’s not easy to figure out what you should do first when you’re confronted with issues to address particularly when the stakes are high.

My clients come to me for help in figuring out solutions to difficult questions or challenges they face, and create plans to make positive changes. As a psychotherapist as well as a Master Coach I’m proficient in listening attentively as well as asking thoughtful and insightful questions.

I Can Help You To:

See yourself clearly and be conscious of the blind spots.

Find self-limiting beliefs, and avoid unhelpful thinking patterns.

Be aware of self-sabotaging and ineffective behaviors.

 

When you have greater self awareness and confidence in yourself, as well as self healing tools you’ll be in a better position to begin making positive changes that can make an impact on your life and humanity. With humility I say that I am one of a kind Life Coach in Oregon, you will be very pleased with my services!

Why I am Different & Why My Coaching Works

PSYCH-K® is one of the quickest, easiest ways to change negative patterns and habits. I was stuck in my life in a really difficult painful relationship for 8 years. Even though my logical mind new that it was a bad thing for me I couldn’t make the change. Within three months of working with PSYCH-K® I have divorced and am taking steps to creating a much better, more harmonious life. The divorce was swift and smooth and I know it is from the way I was able to change my vibration and subconscious programming to attract a better life for me and him too. Thank you Rita! Life Coach Portland Oregon

GA (Portland)

You are a blessing in my life. And I want to thank you for taking me on as a client. You have such a lovely energy and I feel at home when I talk with you. You have courage to stand at the fringe of society and speak your mind. For you to give up “talk therapy” and follow your gut, that means that you are a heretic. Like Bruce Lipton is a a heretic. But speaking truth is speaking truth. The majority will not come around for a long time. But you are following your own light. I was “told” by the divine to come to you I thank you for your help to me, Change is happening in my life and I thank you. Rita is the best life coach portland oregon.

AS (Portland)

When I met Rita I was in a mental state of confusion. I was sad. I was questioning myself about a lot of things and blaming myself but still feeling that I had truly truly tried my best for everyone I had met in my journey of life especially my family but it felt like I just was not good enough for anyone. No one was happy with me except my husband who is my best friend and my parents who have both passed on. My husband had helped me survive through a lot but now when our kids were also not happy I could see he was also feeling sad and down and just like me was questioning why and what had we done to deserve this kind of treatment. She is top life coach portland oregon.

This is when I got introduced to Rita… through her repetitive affirmation and trying to get me to talk to my sub-conscious I realized that I just have to clear my data base of negative thoughts and take care of myself and feel good and send positive light to my loved ones and as they progress in their journey and learn the art of forgiveness things will slowly change. Understanding will come. Life has its own plan. As the kids mature they will realize that we truly did our best. Sure we didn’t do it their way maybe but given our situations our caring and intentions towards all of them them our loved one’s especially our children was nothing but pure.

Thank you Rita… I know I have just begun a new journey and will always need you to be by my side.

PSYCH-K® is an incredible discovery. After working in various aspects of psychiatry and psychotherapy for 40 years — and having had a great deal of experience as a recipient of psychological services as well — I found that working with a trained PSYCH-K® practitioner Rita to be THE most beneficial personal growth experience I have ever had. I truly feel uplifted in a positive and continuing way. I recommend it without reservation. Life Coach Portland Oregon

SM, PhD

Don’t See Quite What You’re Looking For Or Have Some Questions?

If you prefer something a little more personalised then just drop me a line.

Frequently Asked Questions

What is a life coach?

A life coach is a trained professional who aims to help and guide individuals to meet and exceed personal and professional goals. They support clients on a journey to rediscover their strengths and abilities: excelling in the workplace, becoming happy and fulfilled at home, exploring their potential, managing health conditions, and achieving life ambitions.

What happens during a life coaching session?

Coaching sessions will typically last 45 minutes to an hour. After an initial assessment, sessions can often be conducted face-to-face or remotely, usually over the phone, email, video calls, and occasionally through instant messaging.

Are there different types of coaching?

Many coaching styles are used to address different situations and direct a coaching session. Depending on the client’s goals and how they wish to achieve these, a coach will assess each individual and determine a coaching style.

What is the difference between Coaching and Counseling?

Coaching focuses more on the client in the here and now and conducts sessions with the future as the central point to encourage personal development and self-improvement. Counseling is a form of talking therapy associated with assessing the individual in the here and now but working to determine past events that have contributed to the client’s current struggles. A counselor will help clients develop coping mechanisms and strategies to move forward with their life.

What can a life coach help me with?

Life coaches utilize techniques to help their clients in all aspects of life. If you’ve ever struggled with something – moving out of your comfort zone, improving your confidence, or starting healthy habits- consulting a life coach could help you.

How many coaching sessions will I need?

You can have as many or as few coaching sessions as you like. Because many coaches operate over the phone or via the Internet, the sessions can easily fit around your schedule. Some people hire a coach once every few months. Some people have a session once a week. It is entirely up to you to decide after speaking with your coach.

How much does coaching cost?

The cost of coaching will vary from coach to coach, but on average, you can expect to pay somewhere between $100 and $500 per session. Of course, some coaches will offer cheaper sessions and others more expensive. It will depend on a variety of factors. Often coaches will have packages where you can purchase several sessions for a reduced price. Many coaches will also offer a free call so the two of you can get to know each other better and find out how the coach can support you. These calls are your opportunity to see if the coach you’ve chosen is likely the right fit and if you’re interested in working with them further.