Life Coach in Oregon

The Path to Conquering Your Challenges Begins Here

Rita helps clients replace limiting beliefs with positive and self-empowering ones so they can enjoy a free and fulfilling life — it is that SIMPLE! Activating the power of the subconscious mind helps you build the life of your dreams. 

career life coach portland oregon

Individual Therapy

Transformational 1:1 Coaching With Rita Soman

Couples Therapy

Transformational 1:1 Coaching With Rita Soman

Group Therapy

Transformational 1:1 Coaching With Rita Soman

rita soman life coach portland oregon

Hello! I’m Rita Soman MA, CADC III

Life Coach in Oregon

I’m one of Oregon’s leading life coaches. I’ve turned around the lives of countless people. I masterfully blend counseling with various processes that include PSYCH-K®, The Emotion Code, Access Consciousness®, and Hypnosis to help my clients transform the root cause of their problems at the subconscious level of the mind into a renewed sense of freedom and self-confidence.

As a dedicated Life Coach in Oregon, nothing brings me greater joy and fulfillment than empowering my clients to unlock their fullest potential and achieve remarkable success. I wholeheartedly adore my work and the profound satisfaction it brings. With a blend of humor, compassion, and inspiration, our sessions become effortless and enjoyable, turning your journey towards your goals into an exciting adventure. Let’s embark on this transformative and delightful experience together, making progress feel like pure joy!

I’m delighted to provide you with a complimentary 20-minute session, either in person or via Zoom. It’s an opportunity for us to connect and explore how I can support you on your journey. Let’s embark on this empowering experience together!

Individuals looking for Life coach in Portland, Eugene, Salem, Gresham, Hillsboro, Bend, Beaverton, Medford, Springfield, Corvallis, Redmond, Troutdale, Roseburg, Burns, can contact me immediately for a life-changing experience. 

*Please note that I am not a licensed psychotherapist.


My Expertise

Often, we are stuck on a path that we didn’t intend to be on. We may also be in a transitional period due to the loss of loved ones, the end of a relationship, or changing careers. These situations can present significant challenges however, they also provide critical moments to consider and make significant adjustments, and to develop.

In these times, counseling could be an essential part of the help you need. It could help you develop resilience when faced with these difficulties, provided you’re willing to take the first step towards making the necessary changes.

Unexpected Mood Swings

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While you may experience some emotional ups and downs, it’s important to assess how much they’re affecting your life or those around you.

It’s entirely normal for various factors to impact our mood throughout the day, such as our body’s natural rhythm. For example, most people feel more energetic and positive around noon but may feel more subdued later in the day. However, if your emotions are interfering with your daily routine or causing significant distress, seeking support can help you regain your footing and move forward with renewed confidence.

Stress & Anxiety

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It’s common to experience stress and anxiety at some point in our lives. Stress occurs when our brains or physical bodies face demands beyond our usual capabilities. It can result from a frustrating or nerve-wracking event, leaving us feeling overwhelmed.

Anxiety, on the other hand, is a feeling of fear, worry, or unease. It can be a reaction to stress, or it may arise even when no specific stressors are present. Fortunately, there are numerous ways to cope with these feelings and alleviate their impact on your mental wellbeing. With the right support and guidance, you can develop strategies to manage stress and anxiety effectively and lead a happier, more fulfilling life.

Someone to Talk To

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Connecting and communicating with others can be especially important when you’re dealing with challenging circumstances, such as illness, depression, addiction, bereavement, or loneliness. Knowing where to turn for support and guidance is crucial.

Trying to cope alone can be tough, and burying our emotions can cause further distress. However, expressing our emotions and talking to others can help to release tension and negativity. It’s essential to remember that difficult emotions won’t simply disappear if ignored.

By reaching out to someone else and sharing our thoughts and feelings, we can take a positive step towards managing our emotional wellbeing. With the right support and resources, you can overcome the challenges you’re facing and move towards a more fulfilling life filled with meaningful connections.

Family Member Conflict

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In families, it’s not uncommon for members to hold differing views or beliefs that may lead to conflicts. However, these conflicts often arise due to misunderstandings and incorrect assumptions. If left unresolved, these disagreements can lead to resentment and arguments.

While conflict is normal and even healthy in families, constant conflict can cause stress and damage relationships. Some individuals may struggle to control their emotions and become hurtful, aggressive, or even violent.

Fortunately, with the right tools and support, it’s possible to manage conflicts effectively and strengthen family relationships. By promoting open communication, understanding, and respect for each other’s viewpoints, you can create a positive and supportive environment for everyone to thrive. Remember, disagreements don’t have to lead to constant conflict; with the right approach, they can lead to deeper understanding and stronger bonds.

Job Loss or Change

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Facing employer layoffs, downsizing, early retirement, or a lack of contract work can be incredibly challenging and stressful experiences. In addition to the financial impact, losing a job can also affect your mental health, relationships, and overall wellbeing. The COVID-19 pandemic has caused many people to lose their jobs or income sources, and it’s natural to feel anxious and uncertain during this time.

However, it’s essential to remember that you’re not alone in your struggles. Many of us share your concerns, and the unprecedented nature of this crisis absolves you of any blame. So, while it’s normal to feel worried about bills and food, it’s vital to seek support and resources to help you navigate this challenging period successfully. Remember, there is hope, and with the right guidance, you can come out of this even stronger.


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Depression is a serious illness that can impact how you feel, think, and act. However, it’s essential to remember that it is also a treatable condition.

When you’re struggling with depression, it’s common to lose interest in things you once enjoyed, and you may experience emotional and physical challenges that make daily tasks difficult. The good news is that various lifestyle changes can help ease these symptoms. For example, regular physical activity has been shown to generate positive feelings and improve mood for many people. With the right guidance and support, you can overcome depression and regain your joy and enthusiasm for life.

Irregular Sleep Cycles

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While most people can sleep soundly through the night, individuals with irregular sleep-wake syndrome experience disrupted and unstructured sleep patterns. If you have this condition, you may sleep for less than 4 hours at a time, or have multiple sleep sessions throughout the day.

Despite this, individuals with irregular sleep-wake syndrome are not necessarily sleep-deprived, as they still receive enough sleep throughout a full 24-hour period. However, this condition can lead to both insomnia and daytime drowsiness, which can be challenging to manage.

Fortunately, with the right support and guidance, it’s possible to overcome the challenges of irregular sleep-wake syndrome and improve your overall sleep quality. By developing healthy sleep habits and seeking appropriate treatment options, you can enjoy restful, rejuvenating sleep and wake up feeling refreshed and energized.

Couples Infidelity

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Infidelity can cause immense heartache and devastation, undermining the foundation of marriage. However, when both spouses are committed to healing and repairing the relationship, it’s possible for many marriages to not only survive but also become stronger with deeper levels of intimacy.

It’s important to note that infidelity isn’t always a single, clearly defined situation, and what constitutes infidelity can vary between couples and even between partners in a relationship. Despite the challenges of navigating infidelity, with the right guidance and support, it’s possible to overcome the obstacles and build a fulfilling and meaningful partnership. Remember, healing is possible, and a brighter future is within reach.

Harmful Thoughts

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Harmful thoughts can be distressing as they seem to get stuck in your mind and recur frequently, intensifying the worry or anxiety they cause. These thoughts may involve violence, disturbing sexual fantasies, or behaviors that you find unacceptable or abhorrent. However, it’s important to remember that these thoughts are only thoughts.

Although these thoughts can be uncomfortable, they do not define you or your actions. With the right guidance and support, you can learn to manage these thoughts and minimize their impact on your mental wellbeing. Remember, it’s possible to regain control of your thoughts and lead a fulfilling life.

Isolation & Loneliness

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Feeling isolated can lead to a range of negative emotions, such as sadness, restlessness, and loneliness. It’s important to note that loneliness and social isolation don’t always occur together.

For individuals experiencing mental health issues like social anxiety or agoraphobia, social isolation may be a common symptom. Some days, the anxiety may be too overwhelming, making it challenging to leave the house.

Loneliness, on the other hand, is an emotional state characterized by a sense of emptiness or isolation. However, with the right support and resources, it’s possible to overcome these feelings of isolation and loneliness and lead a fulfilling life filled with joy and meaningful connections.

Strained Relationships

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Have you ever found yourself admiring a happy couple and wondering how you and your partner drifted apart? It’s common to question where things went wrong and wonder if you’ll ever regain that spark.

While relationships are essential, they can be fragile and subject to stress from daily life. It’s important to remember that a strained relationship doesn’t mean it’s broken; it simply needs attention and care. Many people get caught up in the demands of daily life, causing them to neglect their relationships. Others take their partners for granted, not realizing the effort and work required to maintain a thriving relationship.

However, with the right guidance and support, it’s possible to rekindle the connection and strengthen your bond. By focusing on nurturing your relationship and investing in each other, you can rebuild a healthy and fulfilling partnership that stands the test of time.

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Addiction differs from a habit primarily due to the psychological link involved. Habits are typically activities people engage in for fun, relaxation, or socializing, and individuals can choose to stop them successfully. However, addiction involves an overwhelming need or compulsion to engage in the activity regularly, often to achieve a high, regardless of the time or place. In short, a habit can be controlled, but an addiction cannot.

Although some individuals may recover from addiction without professional help, many will require support from specialized addiction treatment. Seeking help as early as possible can increase the chances of a successful recovery. With the right guidance and resources, it’s possible to overcome addiction and reclaim a fulfilling and joyful life.

Find a Life Coach In Oregon

A life coach is the key to unlocking your full potential. No matter your goal, introducing life coaching will ensure you reach it in the near future. If you are lost, distracted, unsure, unmotivated, lacking confidence, have lost your passion for life, or just want to make some changes, what you need is to ask for support from a professional.

Coaching works best in specific situations, especially those where you need to find an individual solution. The coach will help you organize your thoughts, separate the important from the secondary, clarify your goals and desires, locate resources, and plan and take steps in the right direction. Coaching is effective for achieving goals in both the personal and professional spheres, as well as in health issues.


If you are serious about success, you need a life coach.

If you are serious about your happiness, you need a life coach.

If you are serious about a life coach, you need me.

My Approach & Values

As a Life Coach in Oregon, my passion lies in empowering individuals to heal the root causes of their physical, emotional, and addictive struggles. Together, we create a joyful, vibrant life filled with what they love. Utilizing powerful techniques like PSYCH-K®️, Hypnosis, The Emotion Code, and Access Consciousness, I ensure lasting results. Having personally experienced the transformative power of these methods, I guide clients to break free from self-limiting beliefs and negative thoughts. Witness their renewed sense of freedom and self-confidence, as they embrace a life of unlimited possibilities!

Countless clients rejoice in their liberation from self-limiting beliefs and negative thoughts. Unshackled from outdated patterns, they embrace newfound freedom and self-confidence, experiencing a vibrant renewal of their lives.

Why Work With Me?

My clients visit me for discussions on a variety of issues that they face in their private lives, and others in their professional lives – usually both. I can help you figure out what is meaningful to you and make the necessary changes to ensure that you get the most value out of your life.

It’s not easy to figure out what you should do first when you’re confronted with issues to resolve, especially when the stakes are high.

My clients come to me for help in figuring out solutions to difficult questions or challenges they face, creating plans to make positive changes. As a Counselor & a Master Life Coach in Oregon I’m proficient at listening attentively as well as asking thoughtful and insightful questions.

I Can Help You To:

See yourself clearly and be conscious of the blind spots.

Find self-limiting beliefs, and avoid unhelpful thinking patterns.

Be aware of self-sabotaging and ineffective behaviors.


When you have greater self awareness and confidence in yourself, as well as self healing tools you’ll be in a better position to begin making positive changes. This will make an impact on your life and humanity. With humility I say that I am one of a kind Life Coach in Oregon. You will be very pleased with my services!

Why I am Different & Why My Coaching Works

PSYCH-K® is one of the quickest, easiest ways to change negative patterns and habits. I was stuck in my life in a really difficult painful relationship for 8 years. Even though my logical mind new that it was a bad thing for me I couldn’t make the change. Within three months of working with PSYCH-K® I have divorced and am taking steps to creating a much better, more harmonious life. The divorce was swift and smooth and I know it is from the way I was able to change my vibration and subconscious programming to attract a better life for me and him too. Thank you Rita! Life Coach Oregon

GA (Portland)

You are a blessing in my life. And I want to thank you for taking me on as a client. You have such a lovely energy and I feel at home when I talk with you. You have courage to stand at the fringe of society and speak your mind. For you to give up “talk therapy” and follow your gut, that means that you are a heretic. Like Bruce Lipton is a a heretic. But speaking truth is speaking truth. The majority will not come around for a long time. But you are following your own light. I was “told” by the divine to come to you I thank you for your help to me, Change is happening in my life and I thank you. Rita is the best life coach in oregon.

AS (Portland)

When I met Rita I was in a mental state of confusion. I was sad. I was questioning myself about a lot of things and blaming myself but still feeling that I had truly truly tried my best for everyone I had met in my journey of life especially my family but it felt like I just was not good enough for anyone. No one was happy with me except my husband who is my best friend and my parents who have both passed on. My husband had helped me survive through a lot but now when our kids were also not happy I could see he was also feeling sad and down and just like me was questioning why and what had we done to deserve this kind of treatment. She is the best life coach in Oregon.

This is when I got introduced to Rita (Life coach in Oregon)… through her repetitive affirmation and trying to get me to talk to my sub-conscious I realized that I just have to clear my data base of negative thoughts and take care of myself and feel good and send positive light to my loved ones and as they progress in their journey and learn the art of forgiveness things will slowly change. Understanding will come. Life has its own plan. As the kids mature they will realize that we truly did our best. Sure we didn’t do it their way maybe but given our situations our caring and intentions towards all of them them our loved one’s especially our children was nothing but pure.

Thank you Rita… I know I have just begun a new journey and will always need you to be by my side.

PSYCH-K® is an incredible discovery. After working in various areas of mental health and counseling for 40 years — and having had extensive personal experience receiving counseling services — I found that working with a trained PSYCH-K® facilitator, Rita, Life Coach in Oregon to be the most beneficial personal growth experience I have ever had. I genuinely feel uplifted in a positive and ongoing manner. I highly recommend it without hesitation. 


I am 63. Post menopausal and retired. I was feeling sad, not sleeping well, exhausted and stopped for I had no directions or even intentions in my life …
I have always been very active and I just wanted to nap which made me frustrated ..
Everything was boring and hard to handle ..
I am a life coach but I was no longer enjoying my session with my clients either ..
In my first session with Rita Soman (Life coach in Oregon), she got to the root of my problem very fast. It was a very profound session that made me cry and release my pain ..and I started to allow joy back into my life.
I had a few more session with Rita and she helped me to clean up more stuff that was bothering me and I didn’t know how to handle it.
Each session helped me to have more energy, creativity and happiness.
I started to hike more miles in a shorter time, cooking delicious healthy meals, being more in the present time and being more open to life and people. Most of all, I stopped taking naps and sleeping through the night ..what a blessing…
I went back to be a coach and my work with people became more precise and effective too.
Love is the highest energy and Rita lovingly and patiently showed me my way back to joy again. I am very grateful for her angelical and caring work.. Thanks 🙏

Ana Fink

Don’t See Quite What You’re Looking For Or Have Some Questions?

If you prefer something a little more personalised then just drop me a line.

Frequently Asked Questions

What happens during a life coaching session?

The typical coaching session lasts between 45 minutes and an hour. After a first assessment, sessions will typically be conducted in person or remotely, often via the internet, via video calls, email and sometimes by instant messaging.

Are there different types of coaching?

A variety of styles of coaching are employed to deal with different situations and guide a coaching session. Based on the goal of the client and their plans to accomplish these goals coaches will analyze the individual’s needs and establish the right coaching method.

What is the difference between Coaching and Counseling?

The primary goal of coaching is to promote personal growth and development in the near future by focusing sessions on the individual’s present and future. Counseling is a type of therapy that involves taking a look at a person’s present situation. This is done while reflecting on past events that contributed to the current difficulties of the client. Counselors assist clients in building coping mechanisms and strategies to help them move ahead in their lives.

What can a life coach help me with?

Life coaches use strategies to assist their clients in all aspects of their lives. If you’ve had a difficult time in a particular area – getting away from the comfort zone, boosting your self-confidence, or beginning healthy habits — speaking with an expert in life coaching could be beneficial to you.

How many coaching sessions will I need?

You can have the number of coaching sessions you’d like. Since many coaches work on the phone or through the internet, the sessions can be scheduled at your convenience. Many people employ an individual coach every few months. Some coaches meet every week. It’s up to you to choose after consulting with your coach.

How much does coaching cost?

The cost of coaching can differ between coaches however, on the average you should expect to pay between $100 and $500 for a session. Of course, there are coaches who will provide less expensive sessions, while others will charge more. It’s based on many aspects. Most coaches offer packages in which you can buy multiple sessions at a discounted cost.

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